Eczema and the Weather

Australia is currently undergoing wild weather, from heat waves and severe storms, to cold weather and rain. The only thing predictable about weather in Australia is its unpredictability!

Eczema can be difficult to manage at the best of times, let alone when you throw in weather challenges on top of that. So, what are some tips for eczema treatment in the different weather conditions?

In Warm Weather:

• Try and wear cool, light clothes made from natural fibres to avoid excess sweat and allow the skin to breath;
• Try not to cover up too much when you are sleeping, overheating causes sweat;
• Avoid strenuous exercise during hottest times or flare ups;
• Use a natural sunscreen, such as UV Natural or Soleo where possible;
• Keep the skin moisturised;
• Try an avoid soaking in water (I know this is a tough one!) but water drys the skin out;
• Some experts suggest a swim in the ocean or other natural salt water can be beneficial.

Hope that helps.

Rick